12 Tried and True Second Trimester Must-Haves Every Pregnant Mom Actually Needs

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The second trimester is often called the sweet spot of pregnancy, and as a mom of 5, I agree. The second trimester is my fave. The nausea may ease and your energy will return, but your body is still doing the work of the Lord—and that is hard work.

This season of pregnancy is about comfort, support, and making everyday life go as smoothly as possible. Even though many first-trimester symptoms fade, your body is still going through major changes as your bump grows and carries the weight of growing life.

This post is all about second trimester must-haves for moms—the second trimester pregnancy essentials that make daily life more comfortable and supported.

1. Leggings or Sweatpants 

Soft, stretchy, forgiving—these become your uniform during the second trimester. Comfortable bottoms are one of those second trimester essentials you’ll reach for daily. Look for breathable fabrics and high-rise waistbands that grow with your bump without squeezing.

I personally live in sweatpants, and I even invested in some cozy linen pants to wear to church. Comfort does not mean giving up feeling put together.

2. A  Supportive Bra

Your body is changing quickly, especially during the second trimester. A comfortable, wireless, supportive bra is one of the most overlooked maternity must-haves. It can ease back and shoulder tension and help you feel more like yourself again.

I have a very large breast size, so I shop at ThirdLove. Their bras are comfy, supportive, and actually last.

3. Body Butter Lotion

As your belly grows, your skin stretches—and it can itch soooo bad. A nice body butter or lotion keeps skin hydrated and helps with being uncomfortable and itchy. It can also help with stretch marks. 

4. Knee Pillow 

Sleep often gets harder during the second trimester as your body changes. A knee pillow is one of my favorite second trimester pregnancy comfort items. It supports your hips and back without taking over the entire bed like a full body pillow.

5. A Water Bottle 

Hydration is one of the most important second trimester pregnancy tips. A large, easy-to-carry water bottle makes drinking enough water doable throughout the day.

I love a tumbler and bring mine everywhere. Water supports your energy, your circulation, and your growing baby.

My go to water bottle is this one. It is cute and helps me stay hydrated!

6. A Prenatal Vitamin 

If the first trimester made prenatal vitamins unbearable, the second trimester is often when your body can tolerate them again. Prenatal vitamins are crucial second trimester essentials that help support both mom and baby.

Folic acid is especially important for your baby’s brain development.

7. Healthy, Easy Snacks

Second-trimester hunger is real. Having healthy snacks on hand is one of those pregnancy essentials for moms that keeps energy steady throughout the day.

My go-to snacks are protein bars, trail mix (I love the Power Up Omega Mix), fruit, yogurt, and easy snack packs—especially if you’re still recovering from first-trimester nausea.

8. Maternity Shirts

Flowy tees, soft tanks, and breathable fabrics that grow with your bump are true second trimester must-haves. Comfortable maternity tops help you feel put together without trying too hard.

When you are worrying about doing everyday things and also growing a baby having comfy go to clothes to just grab and go are a need!

9. Compression Socks

They may not be glamorous, but they are lifesaving. Compression socks help with swelling, circulation, and long days on your feet.

If you have more kids just laying on the couch and doing nothing isn’t an option. Keeping your feet up and being relaxed is impossible as a mother. But compression socks can help keep the swelling down while still being the active and attentive mother you are. 

I have these ones and wear them religiously.

10. A Belly Band 

As your bump grows, a belly band can ease lower back strain and pelvic pressure, I didn’t use belly band until my 4th baby but man do I wish I could go back in time and use it for all 5 kids. They help with the pain and discomfort that pregnancy brings.

11. Comfy, Easy-to-Get-On Shoes

Easy to get on is the key here honestly. Once your belly grows getting to your feet is like an act of congress. Slip-on sneakers, clogs, or cushioned slides that don’t require bending or tying will change your life. 

12. Grace for Your Body

Your body is changing. Some days you’ll feel strong and radiant, others slow and heavy. Both are normal. Both are worthy of kindness. You are making a person, and the hormones and strain it puts on your body is no joke. Be patient. 

The second trimester isn’t about doing more, it’s about supporting what’s already happening. You are growing life. Let comfort be part of your obedience. You do not need to just push through this season of life and ignore what your body is telling you. Listen, if you need  a rest take it. 

The second trimester is when pregnancy becomes real in new ways. Your belly stretches, your appetite changes, sleep gets harder, and comfort becomes less of a luxury and more of a necessity. These second-trimester must-haves are the things that made my days easier, my body more supported, and my heart feel just a little more cared for. You can do this momma. You are doing amazing!